Adequate food to reduce excess weight:
The real problem facing the person who prepares the meals are very keen to be one balanced meal, so keen on the presence of protein, carbohydrates and fats, and are located in the biggest mistake, as the required balance of food at three meals and not at the level of meal each. Hence the list of our food in the dock, which is responsible for obesity and weight gain. And the list of healthy food suitable to reduce the weight of several conditions, including access to the diversity of diets without compromising its balance diet with access to foods are responsive to individual taste and the foods to avoid undesirable without upsetting the balance of food for meals eaten and the non-recurrence of similar foods in the nutritional value of the components of the diet one which unbalance diet. Here are some suggestions for meals and light and full of nutrients to meet the needs of your body and your pain away hunger.
Adequate Food
Adequate food to reduce excess weight
The real problem facing the person who prepares the meals are very keen to be one balanced meal, so keen on the presence of protein, carbohydrates and fats, and are located in the biggest mistake, as the required balance of food at three meals and not at the level of meal each. Hence the list of our food in the dock, which is responsible for obesity and weight gain. And the list of healthy food suitable to reduce the weight of several conditions, including access to the diversity of diets without compromising its balance diet with access to foods are responsive to individual taste and the foods to avoid undesirable without upsetting the balance of food for meals eaten and the non-recurrence of similar foods in the nutritional value of the components of the diet one which unbalance diet. Here are some suggestions for meals and light and full of nutrients to meet the needs of your body and your pain away hunger
Food
Eggs and toast and strawberry
Fasting and skipping meals will lead to weight loss in the long term. While the breakfast will give your body healthy activity, and raise metabolism, and helps regulate your appetite for the rest of the day. Vqomi fry an egg, boiled, they are a great source of protein, and vitamins A, B 2, and by 12, and phosphorus, and iron. Add some wheat bread rich in fiber and full recently Tnoli fresh strawberries, which will provide you with vitamin C. Put a little butter or margarine on bread or eggs to help your body to absorb vitamins that are soluble. Portion sizes recommended: eggs medium, about 130 calories. Slices of bread, about 80 calories. Margarine about 138 calories. Cup strawberry about 49 calories.
Helth Food
Peach and almond
Eating a snack in the middle of the day will keep your metabolism and your energy level high, and will help you to avoid eating a lot of food during lunch. Khokp medium with some almonds will give you fiber, protein, and a variety of vitamins and minerals, and healthy fats for the heart. Portion sizes recommended: Khokp medium, about 60 calories. 6-8 almonds, about 40-60 calories.
Spinach, vegetables, and chicken salad
Add spinach to power with the option, carrots, red peppers, and tomatoes, and cut chicken breasts boiled. With olive oil and vinegar to Tetbilp low-calorie, low fat. Spinach will provide you with vitamin and minerals, vitamin A, fiber and iron. Prompted, save this basic rule is full of colorful vegetables, nutrients, and this group are rich in fiber, and vitamins. And materials that will combat and prevent chronic diseases. Finally, the protein in the chicken will keep you updated perfect health until the next main meal. Portion sizes recommended: cup spinach, about 7 calories. / 2 cup Chopped cucumbers, about 12 calories. 1 / 4 cup minced Islands, about 10 calories. 1 / 2 cup red pepper, about 12 calories. 6-8 cherry tomatoes, about 18-24 calories. 2 chicken breast without skin, about 75 calories. Food tablespoons olive, vinegar, about 90 calories.
Tuna and Broccoli
This dinner will satisfy your taste and makes you feel more full without adding calories. Tuna a great source of omega-3, which helps prevent heart disease and stroke. While broccoli gives you more than 80 percent of vitamin C, 30 percent calcium, and fighting various diseases. You can add a cup of boiled rice. Portion sizes recommended: a piece of medium tuna steak grilled or steamed, about 118 calories. Cup cauliflower, about 25 calories. 1 / 2 cup rice, about 140 calories.
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Ice cream vanilla low-fat with fruit
Do not deprive yourself from eating the delicious sweets. Take advantage of the milk to a source of calcium, as well as some vitamins and minerals. Portion sizes recommended: 1 / 2 teaspoon vanilla ice cream low fat, about 120 calories. 1 / 2 cup fruit, about 60 calories.
